Just injured
Your knee is swollen and stiff and you are unsure what to do before a surgical decision.
ACL injury · reconstruction · return to sport
ACL Rehab in Orange Park & Oakleaf
Prepare for more than medical clearance. Build strength, running capacity and confidence for jumping, landing and sport through one-on-one ACL rehab in Eagle Landing.
Request a visit and we'll follow up to arrange a time.
What you may be dealing with
The questions change at each stage of ACL rehab
Early recovery focuses on swelling and knee motion. Later, the challenge is rebuilding the strength and movement needed to run, jump and react.
Pre-surgery
You want to get motion and strength in place so your recovery starts better.
Early post-op
You need to regain extension, control swelling and wake up your quad.
Mid-rehab
You are walking well but unsure how to build strength and begin jogging and jumping.
Late stage
You feel good but want to know whether you are ready for your sport.
Conditions we help with
What ACL rehab can include
ACL care is rarely just one thing. It can overlap with other knee structures.
Every surgeon's protocol, graft and timeline is different, and we work within your surgeon's restrictions.
- ACL tears treated without surgery
- Pre-operative preparation
- Post-reconstruction rehabilitation
- Meniscus injuries alongside the ACL
- MCL involvement
- Quad and hamstring strength deficits
- Return-to-sport progression
Our approach
Rehab in phases
Progress depends on how the knee responds and on objective criteria, not only on weeks since surgery.
- 01
Early phase
Control swelling, restore full extension and knee motion, and re-activate the quad.
- 02
Strength phase
Progressive, increasingly heavy single- and double-leg loading for the whole leg.
- 03
Running and impact
Progress walking to jogging when motion, swelling, strength and your surgeon's guidance allow. Introduce jumping and landing in stages rather than starting every impact task together.
- 04
Return-to-sport phase
Assess strength, hopping, landing and sport-specific movement as appropriate. Add speed, change of direction and repeated efforts to inform return decisions.
Medically cleared is not the same as physically prepared
Medical clearance addresses healing and restrictions. Physical readiness also means having the strength, landing control, endurance and confidence your sport requires.
Return-to-sport testing may compare leg strength, hopping, landing and repeated efforts. Deceleration, cutting and change of direction are added when appropriate. Findings guide your next training stage and discussions with your surgeon; no single test determines readiness.
Why Fulcrum
Why ACL patients choose Fulcrum
Hour-long visits for a long process
Longer one-on-one sessions leave time to load the knee properly, retest and adjust each visit.
Strength-first mindset
Progressive quadriceps, hamstring and whole-leg strength work supports the move from daily activity to sport.
One-on-one, with the physical therapist
A full hour with the same physical therapist for assessment, treatment and exercise.
Board-certified orthopedic expertise
Care from a Board-Certified Orthopedic Clinical Specialist (OCS).
Strength and performance-focused rehab
Progressive strength work is built into the plan, not added at the end.
A modern clinic and gym environment
Space to load, move and train as part of rehab.
Return to activity
What ACL patients want back
Running in a straight line, landing from a jump and reacting to another player are different demands. Your intended sport determines which tasks need to be rebuilt.
- Squatting and lifting at full capacity
- Running and jumping
- Pickleball, tennis and court sports
- Golf and rotational sports
- Rec-league soccer, basketball and more
- Moving without thinking about your knee
Your plan builds toward the activities you choose, with progress reviewed along the way.
About your physical therapist
Hussein Eid, PT, DPT, OCS
Board-Certified Orthopedic Clinical Specialist
Dr. Eid's OCS certification is in orthopedic physical therapy, which includes post-operative knee care.
- Doctor of Physical Therapy
- Residency-trained in manual therapy
- SFMA and FMS certified
- Certified in neurodynamics
- TPI certified
Out-of-network care
One-on-one care. Time to focus on you.
Fulcrum is an out-of-network physical therapy practice. Some patients have benefits that may reimburse a portion of care, depending on their individual plan.
- We prepare and submit superbills on patients' behalf for potential reimbursement.
- Medicare is the exception: we bill Medicare directly.
Self-pay, HSA and FSA
Self-pay options and HSA/FSA cards are available, subject to account rules.
Insurance and payment details
Find rates, billing details and answers to coverage questions on our Insurance page.
Request a visit and we'll follow up to arrange a time.
Not sure if physical therapy is right for you?
Meet one-on-one with a physical therapist to discuss what's bothering you, your goals, and whether physical therapy may be appropriate for you.
The complimentary screen is not a comprehensive physical therapy evaluation, diagnosis, or treatment session.
Good to know
Common questions.
When should I start ACL rehab?
Often as soon as your knee allows after injury or surgery, following your surgeon's instructions. Early motion and swelling control matter.
Can I do ACL rehab before surgery?
Many people do. The goal is to settle the knee and build motion and strength to go into surgery well prepared.
Will you clear me to return to sport?
We share your strength, movement and sport-readiness findings with you and your surgeon to inform return decisions.
How long does ACL rehab take?
ACL rehab commonly takes many months. The injury, other structures involved and your progress guide the timeline and milestones we review with you.
Can I follow my surgeon's protocol with you?
Yes. Bring your protocol and restrictions, and we will work inside them.
Do I need an ACL brace?
That is usually a decision made with your surgeon or physician. We can talk through what we see in the clinic.
Do I need a referral?
You can usually start with an evaluation without a referral under Florida's direct-access rules. Continuing care may require a referral, and insurance requirements vary; ask us about care requirements and your insurer about coverage.
How does payment work, and do you accept insurance?
We offer out-of-network and self-pay care, accept HSA/FSA cards, and bill Medicare directly. See our Insurance and Payment page for rates, superbills and plan-dependent reimbursement details.
Location
Find us at Eagle Landing.
ACL patients come from Eagle Landing, Oakleaf, Orange Park, Middleburg and across Clay County.
We serve Eagle Landing, Oakleaf, Orange Park, Middleburg and surrounding Clay County communities.
Fulcrum Physical Therapy
3973 Eagle Landing Parkway
Orange Park, FL 32065
(904) 544-7968Get directions in Google Maps Orange Park, FL 32065
Request a visit with Dr. Eid.
Tell us what is going on. We will follow up to find a time for your visit with Dr. Eid.
Request a visit and we'll follow up to arrange a time.