Squat and deadlift pain
Back, hip or knee pain at certain depths or loads.
Lifters · powerlifting · CrossFit · Olympic lifting
Weightlifting Physical Therapy in Orange Park & Oakleaf
Keep suitable training in your week while rebuilding your lifts. One-on-one orthopedic care in Eagle Landing for squat, deadlift, bench press and overhead press symptoms.
Request a visit and we'll follow up to arrange a time.
What you may be dealing with
Look at the lift and the training week
The load, sets, range and recent programming changes all matter. We look at the painful lift in the context of your whole training week.
Pressing and overhead pain
Shoulder or elbow pain on bench, jerk, snatch or pull-ups.
Stalled progress
A joint or muscle that will not let you add load.
Technique limitations
Mobility that limits depth, rack position or overhead lockout.
Time off
Returning after a tweak or surgery and unsure how to ramp up.
Conditions we help with
Lifting-related issues we see
The same problems occur across barbell and mixed-modality sports, with different training solutions.
Training changes follow your symptoms, recovery and any post-operative restrictions.
- Low back pain with squats and deadlifts
- Hip pain and pinching
- Knee pain and tendon irritation
- Shoulder pain with pressing or overhead
- Elbow and wrist pain
- Muscle strains
- Mobility limits for lifts
- Post-operative return to lifting
Our approach
Adjust training while rebuilding capacity
We try to keep as much training as safely possible while we address the underlying problem.
- 01
Review your training
Programming, volume, recent changes and which lifts provoke symptoms.
- 02
Test mobility and strength
Where positions are limited and where your strength is uneven.
- 03
Modify where appropriate
Change variations, ranges, loads or tempo when safe. Explain any movement or load that needs a temporary pause.
- 04
Rebuild load
Progress back toward your main lifts in measured steps.
A tolerable variation is a starting point, not the final goal
A squat may need a temporary change in depth or load; a deadlift, a different starting height; a bench or overhead press, a change in grip, angle or range. Pain does not automatically mean poor technique. Your exam and response guide the adjustment.
We track how the session feels and how symptoms respond afterward, then progressively rebuild load and weekly volume. Suitable work for unaffected areas helps you maintain training while the painful lift progresses.
Why Fulcrum
Why lifters choose Fulcrum
Your training program matters
We review the main lifts, accessories and weekly volume together rather than treating one exercise in isolation.
A gym-friendly clinic
The modern clinic and gym environment supports loaded rehab, not just table work.
One-on-one, with the physical therapist
A full hour with the same physical therapist for assessment, treatment and exercise.
Board-certified orthopedic expertise
Care from a Board-Certified Orthopedic Clinical Specialist (OCS).
Strength and performance-focused rehab
Progressive strength work is built into the plan, not added at the end.
A modern clinic and gym environment
Space to load, move and train as part of rehab.
Return to activity
What lifters want back
Your goal might be a meet, a class or just a heavy day without worry.
- Squatting and deadlifting at heavier loads
- Bench and overhead pressing
- Snatch and clean and jerk positions
- CrossFit classes and competitions
- Heavy training blocks without flare-ups
- Training with confidence
Your plan builds toward the activities you choose, with progress reviewed along the way.
About your physical therapist
Hussein Eid, PT, DPT, OCS
Board-Certified Orthopedic Clinical Specialist
Dr. Eid is a Board-Certified Orthopedic Clinical Specialist. Your evaluation connects orthopedic assessment with the positions, loads and training goals that matter to you.
- Doctor of Physical Therapy
- Residency-trained in manual therapy
- SFMA and FMS certified
- Certified in neurodynamics
- TPI certified
Out-of-network care
One-on-one care. Time to focus on you.
Fulcrum is an out-of-network physical therapy practice. Some patients have benefits that may reimburse a portion of care, depending on their individual plan.
- We prepare and submit superbills on patients' behalf for potential reimbursement.
- Medicare is the exception: we bill Medicare directly.
Self-pay, HSA and FSA
Self-pay options and HSA/FSA cards are available, subject to account rules.
Insurance and payment details
Find rates, billing details and answers to coverage questions on our Insurance page.
Request a visit and we'll follow up to arrange a time.
Not sure if physical therapy is right for you?
Meet one-on-one with a physical therapist to discuss what's bothering you, your goals, and whether physical therapy may be appropriate for you.
The complimentary screen is not a comprehensive physical therapy evaluation, diagnosis, or treatment session.
Good to know
Common questions.
Will you tell me to stop lifting?
We look for suitable variations, loads and volume so you can maintain training. If a movement needs a temporary pause, we explain why and plan how to reintroduce it.
Can I train the rest of my body while I am injured?
Usually yes. Unaffected areas can often keep training, which supports your recovery.
Do you do technique coaching?
We assess movement and limitations and coach positions relevant to your rehab. We do not replace your strength coach.
Can you help with a nagging injury that is not painful enough to stop me?
Yes. We assess what provokes the symptoms and look at load, volume and exercise selection so you have a plan before adding more training demand.
Is it safe to lift heavy after surgery?
That depends on the surgery and healing. We follow your surgeon's guidance and progress loading in steps.
Do I need a referral?
You can usually start with an evaluation without a referral under Florida's direct-access rules. Continuing care may require a referral, and insurance requirements vary; ask us about care requirements and your insurer about coverage.
How does payment work, and do you accept insurance?
We offer out-of-network and self-pay care, accept HSA/FSA cards, and bill Medicare directly. See our Insurance and Payment page for rates, superbills and plan-dependent reimbursement details.
How long are appointments?
Your evaluation and follow-up visits are full 60-minute, one-on-one sessions with the same physical therapist, with time for treatment, exercise and questions.
Location
Find us at Eagle Landing.
Lifters train and visit from Eagle Landing, Oakleaf, Orange Park, Middleburg and across Clay County.
We serve Eagle Landing, Oakleaf, Orange Park, Middleburg and surrounding Clay County communities.
Fulcrum Physical Therapy
3973 Eagle Landing Parkway
Orange Park, FL 32065
(904) 544-7968Get directions in Google Maps Orange Park, FL 32065
Request a visit with Dr. Eid.
Tell us what is going on. We will follow up to find a time for your visit with Dr. Eid.
Request a visit and we'll follow up to arrange a time.