Squatting and lunging
Pain at the bottom of a squat, or a pinch or catch when you load the knee deeply.
Knee pain · injury · post-op
Knee Pain Physical Therapy in Orange Park & Oakleaf
Build strength for squatting, running, stairs and sport. One-on-one care with a Board-Certified Orthopedic Clinical Specialist in Eagle Landing.
Request a visit and we'll follow up to arrange a time.
What you may be dealing with
When your knee changes how you move
Stairs, getting up from the floor or a training session can reveal different challenges. We look at what hurts, what feels unstable and what you want to do again.
Running
Pain that builds after a mile or two, or flares the day after a longer run.
Stairs and hills
Going down stairs or stepping off a curb is the thing that hurts most.
Sports
Cutting, pivoting or landing feels unstable or sore.
Prolonged sitting
Stiffness and aching when you stand up after a long drive or workday.
After injury or surgery
The knee is out of the brace or cleared to move, but the leg is weaker than the other and you do not trust it.
Conditions we help with
Knee problems we help with
Physical therapy plays a different role in each of these, from primary treatment to post-operative rebuilding.
We recommend imaging or a medical or surgical opinion when your findings call for it.
- ACL injuries and reconstruction
- Meniscus injuries
- Patellofemoral pain
- Patellar tendinopathy
- Knee osteoarthritis
- MCL and LCL injuries
- Post-operative rehabilitation
- Quad and hamstring strength deficits
- Return to sport
Our approach
How we look at your knee
We assess the knee itself, then consider hip and ankle motion, leg strength and recent changes in activity. These findings help distinguish a local knee problem from other contributing factors.
- 01
Mobility
Knee, hip and ankle range, and whether any joint is forced to compensate.
- 02
Strength
Quad, hamstring, glute and calf strength, compared side to side where relevant.
- 03
Movement
How you squat, step down, land and change direction, and which tasks reproduce symptoms or reveal a strength or control deficit.
- 04
Loading tolerance
How much load, volume and speed the knee tolerates today, and a plan to raise it.
- 05
Your demands
The stair climbing, running distance, lifting or work tasks your knee needs to tolerate.
Why Fulcrum
Why knee patients choose Fulcrum
Progressive leg strengthening
Resistance is adjusted to your current tolerance and progressed as appropriate, with attention to quadriceps, hamstrings, hips and calves.
Hands-on care when useful
Manual therapy and dry needling can be used to improve motion and comfort so you can train.
One-on-one, with the physical therapist
A full hour with the same physical therapist for assessment, treatment and exercise.
Board-certified orthopedic expertise
Care from a Board-Certified Orthopedic Clinical Specialist (OCS).
Strength and performance-focused rehab
Progressive strength work is built into the plan, not added at the end.
A modern clinic and gym environment
Space to load, move and train as part of rehab.
Return to activity
What knee patients want back
Goals are set in the first visit and the plan is built toward them.
- Squatting and lunging in the gym
- Running without next-day flare-ups
- Stairs without thinking about them
- Pickleball, tennis and recreational sports
- Long days on your feet at work
- Playing with kids and grandkids
Your plan builds toward the activities you choose, with progress reviewed along the way.
About your physical therapist
Hussein Eid, PT, DPT, OCS
Board-Certified Orthopedic Clinical Specialist
Dr. Eid's OCS certification reflects specialized knowledge of orthopedic conditions like those that affect the knee.
- Doctor of Physical Therapy
- Residency-trained in manual therapy
- SFMA and FMS certified
- Certified in neurodynamics
- TPI certified
Out-of-network care
One-on-one care. Time to focus on you.
Fulcrum is an out-of-network physical therapy practice. Some patients have benefits that may reimburse a portion of care, depending on their individual plan.
- We prepare and submit superbills on patients' behalf for potential reimbursement.
- Medicare is the exception: we bill Medicare directly.
Self-pay, HSA and FSA
Self-pay options and HSA/FSA cards are available, subject to account rules.
Insurance and payment details
Find rates, billing details and answers to coverage questions on our Insurance page.
Request a visit and we'll follow up to arrange a time.
Not sure if physical therapy is right for you?
Meet one-on-one with a physical therapist to discuss what's bothering you, your goals, and whether physical therapy may be appropriate for you.
The complimentary screen is not a comprehensive physical therapy evaluation, diagnosis, or treatment session.
Good to know
Common questions.
Should I stop running or lifting with knee pain?
Not necessarily. Many knees do better with modified loading than complete rest. Your evaluation will identify what to keep, reduce or pause.
Can physical therapy help before surgery?
It can. For some meniscus and ligament injuries, building strength and motion beforehand supports recovery, and some problems improve without surgery. Your options depend on your exam and your surgeon's input.
I had knee surgery. Can I start with you?
Yes, if your surgeon has released you for rehab. Bring operative notes and any protocol. We coordinate your progression with the timeline and restrictions you were given.
Do I need an MRI first?
Not to be evaluated. Imaging is not always needed, and we will tell you if your findings suggest you should see a physician for imaging.
Can physical therapy help with knee arthritis?
Physical therapy does not reverse arthritis. Strength and movement work can help you manage symptoms and improve walking, stairs and daily activity.
Do I need a referral?
You can usually start with an evaluation without a referral under Florida's direct-access rules. Continuing care may require a referral, and insurance requirements vary; ask us about care requirements and your insurer about coverage.
How does payment work, and do you accept insurance?
We offer out-of-network and self-pay care, accept HSA/FSA cards, and bill Medicare directly. See our Insurance and Payment page for rates, superbills and plan-dependent reimbursement details.
How long are appointments?
Your evaluation and follow-up visits are full 60-minute, one-on-one sessions with the same physical therapist, with time for treatment, exercise and questions.
Location
Find us at Eagle Landing.
Knee patients come from Eagle Landing, Oakleaf, Orange Park, Middleburg and surrounding Clay County communities.
We serve Eagle Landing, Oakleaf, Orange Park, Middleburg and surrounding Clay County communities.
Fulcrum Physical Therapy
3973 Eagle Landing Parkway
Orange Park, FL 32065
(904) 544-7968Get directions in Google Maps Orange Park, FL 32065
Request a visit with Dr. Eid.
Tell us what is going on. We will follow up to find a time for your visit with Dr. Eid.
Request a visit and we'll follow up to arrange a time.